I draw from a range of approaches in my work - Cognitive Behavioral Therapy, Family Systems, and Psychodynamic. I believe that there is no one-size-fits all and tailor to the needs and personalities of my clients for the best collaborative work. I also use mindfulness techniques in the sessions, and pay attention to how culture and spirituality impact one’s well being and healing process.
I have experience working with children, teens, families, and adults from diverse backgrounds in both individual and family sessions. I'm particularly passionate about supporting Asian Americans struggling with depression, anxiety, self-esteem, and relationship difficulties. I really enjoy helping families connect together and address issues that arise from cross-cultural generations.
I am particularly experienced in working with the following areas:
Child and Adolescent Issues
Grief and Loss
I also offer pre-marital counseling using SYMBIS (Saving Your Marriage Before It Starts) to support couples foster a healthy foundation for their relationship. Sessions explore various topics including personality and family dynamics, intimacy, conflict resolution, and money.
If you have any additional questions about what services I provide, I welcome you to chat with me through a free phone consultation.